Ice bath - cold exposure
3 Night Disconnect to Reconnect Retreat
With Ira Ohm and Valerie Leeds
Quantum Leap Retreats Facilitators, Ira Ohm & Valerie Leeds, believe in offering a safe and nurturing environment for everybody. They have built an incredible experience by offering an en-lightening programs of yoga and wellness, mind, body and spirit. In the retreat schedule, guests will enjoy daily yoga […]
5 Night Disconnect to Reconnect Retreat
With Ira Ohm and Valerie Leeds
Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics... This is your destination for your Disconnect to Reconnect Retreat. While recharging in beautiful Boca Raton, you are welcome to enjoy daily yoga classes, join in on our yoga school’s in depth yoga teachings or just […]
7 Night Disconnect to Reconnect Retreat
With Ira Ohm and Valerie Leeds
We teach Sadhana Yoga, this means, the Yoga of Spiritual Practice, in addition to the asana practices of Vinyasa, Hatha and restorative Yin flow. Our approach is experiential, contemporary and eclectic. We bring to life the ancient teachings of yoga through accessible spiritual lessons still relevant today. […]
3 Night Quick Reset - Juice Fasting Detox Retreat
With Ira Ohm and Valerie Leeds
We invite to join us at our retreat center if you feel you need to boost your body and soul to be able to come home with a clean slate and new energy. Our program is designed to support your inner healing ability through food, breath, asana, clearings for the mind and spirit. […]
7 Night Wellness and Liver Support Detox - Juice Fasting Retreat
With Ira Ohm and Valerie Leeds
Make the choice to be supported in creating your own sustainable healthy lifestyle. Leaving our detox retreat you can expect to cleanse out your toxins, eliminate bloating, feel more energized, lower cortisol levels, help stabilize blood sugar levels, decrease cravings, […]
14 Night Total Body Detox - Juice Fasting Retreat
With Ira Ohm and Valerie Leeds
Support your body's natural ability to heal itself with our complete package to reset and recharge mind, body and spirit through our detox program. You just pick how many days you want to spend in paradise. We'll take care of the rest. While recharging at our beautiful retreat center in Boca Raton, you are welcome to enjoy daily yoga classes, join in on our yoga school’s in depth yoga teachings or just relax in our hot tub […]
14 Night Disconnect to Reconnect Retreat
With Ira Ohm and Valerie Leeds
We teach Sadhana Yoga, this means, the Yoga of Spiritual Practice, in addition to the asana practices of Vinyasa, Hatha and restorative Yin flow. Our approach is experiential, contemporary and eclectic. We bring to life the ancient teachings of yoga through accessible spiritual lessons still relevant today. […]
28 Day Full Transformation Retreat
With Ira Ohm and Valerie Leeds
Support your body's natural ability to heal itself with our complete package to reset and recharge mind, body and spirit through our detox program. You just pick how many days you want to spend in paradise. We'll take care of the rest. While recharging at our beautiful retreat center in Boca Raton, you are welcome to enjoy daily yoga classes, join in on our yoga school’s in depth yoga teachings or just relax in our hot tub […]
3 Night Yin & Restorative Retreat
With Ira Ohm and Valerie Leeds
Zen Den Yoga School Retreat in Florida Program Zen Den Yoga Schools instructors, Ira Ohm & Valerie Leeds, believe in offering a safe and nurturing environment for everybody. They have built an incredible experience by offering an en-lightening programs of yoga and wellness, mind, body and spirit. In the retreat schedule, guests will enjoy daily yoga […]
SUP Yoga Retreat
With Ira Ohm and Valerie Leeds
Enjoy elevating your yoga experience with stand up paddle boarding yoga, and you will take your practice to another level both physically and spiritually. We’ll start you off with learning the foundation and we will provide you will the level you need to be challenged wherever you are in your own practice. Sunny Boca Raton is the place to do SUP […]