28 Day Full Transformation Retreat

Zen Den Yoga School & Wellness Retreat Center

Make the choice to be supported in creating your own sustainable healthy lifestyle with support of Certified Health Coach, Valerie Leeds. Leaving our retreat you can expect to clear out toxins, by feeding the body what it needs you get to feel more energized, lower cortisol levels, help stabilize blood sugar levels, decrease cravings, lower your blood pressure, become more flexible, increase muscle strength, become more toned, feel lighter and walk with a deeper sense of calm and balance. With our guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you and your family! 

Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics… This is your destination for your Disconnect to Reconnect Retreat. Support your body’s natural ability to heal itself with our complete package to reset and recharge mind, body and spirit through our detox program. You just pick how many days you want to spend in paradise. We’ll take care of the rest! Side note: you will learn how to prepare your own smoothies while with us, so this way you’re empowered to take these new skills home with you for long term real results. It is way better to “learn how to fish [so to speak] and feed yourself for a lifetime,” rather than someone simply handing you a pretty beverage and feeding you. 

While recharging at our beautiful retreat center in Boca Raton, you are welcome to enjoy daily yoga classes, join in on our yoga school’s in depth yoga teachings or just relax in our hot tub and resort style pool. Perhaps while you are here you will choose to experience community classes in the park,  evening drum circles just one town away, sunrise beach meditations, field trips, intro to tai chi and more!

We teach Sadhana Yoga, the Yoga of Spiritual Practice and the asana practices of Vinyasa, Hatha and Restorative flows. Our approach is experiential, contemporary and eclectic. We bring to life the ancient teachings of yoga through accessible spiritual lessons still relevant today.

Highlights

• In-depth detox program includes guidelines and support to begin to ease you into the fasting before and then equally important how to emerge back to the world of food after your stay
• We empower you to learn how to blend shakes and the many nutritional benefits you’ll enjoy as a result of this new skill set
• 60-minute clearing and relaxing complimentary massage per week 
• 1 hot and cold therapy in our Infra-red sauna and cold plunge – so beneficial
• Multiple yoga classes (May Include: Vinyasa, Sivananda, Restorative, Yin, hip opening, gentle Hatha chakra flow)
• All-inclusive healthy lifestyle support with learning to blend energizing healthy shakes, along with special alkaline water – we give you everything you need to recharge and elevate your healthy lifestyle during your stay here
• 27 refreshing nights accommodation in our zen retreat properties
• De-stressing Balancing Intro to Tai Chi on Wednesday at noon with Dr. Yaron
• Daily grounding meditation in different styles daily
• Engaging evening classes, events, workshops, lectures some nights
• Stunning sunrise meditations on the beach Tuesday & Friday mornings followed by Chi (Qi) Gong (weather  permitting)
• Optional – take a short Uber ride to Delray for invigorating community drum circles 
• Join in a fun outdoor yoga class in the park with our local conscious yogi community in the park on Saturday morning
• Enriching yoga field trips (when school is in session with our yoga teachers in training)
• Sun & Fun! Enjoy just 1.7 miles away – white sand beaches and playing in the turquoise ocean waters
• Everglades tours available to see our local birds, alligators, and more fauna and flora! (additional fees apply)
• Stand up Paddle Boarding Excursion available along our Inter-coastal (additional fees apply, weather permitting. $100)
• Add on Spa Services a la carte fees

Itinerary/Information about retreat provided upon request, and of course upon booking.

Zen Den Yoga School & Retreat provides you everything you need to recharge and reboot your mind, body and spirit at the pace you desire.

What’s Not Included:

• Workshops (all retreat guests will receive a 20% discount on Workshops)
• Stand Up Paddle Board
• Everglades excursions
• More than one massage or hot/cold therapy per week
• Transportation to and from airport