Restorative Yoga and Meditation Workshop - Feb 2019
With Ira Ohm and Ginger Fawn Bowden
February 21 - 24, 2019
Learn the deep knowledge of restorative yoga. This restorative course will give you the knowledge and experience to conduct a safe and enjoyable restorative yoga flow. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of restorative yoga. You will cover the foundation of restorative yoga, which will give you a clear understanding of the basic science, the general application of, and general alignment within, restorative poses. You will gain an understanding of the the subtle energy body and how it supports you in restorative poses.
You will come to understand the deep transformation of restorative yoga through personal experience, lecture, interactive discussion, and practice of the asanas with props.
TOPICS COVERED:
- Basic science of the relaxation response theory
- Foundations of the nervous system and subtle body
- Philosophy and applications of restorative yoga asanas
- The neurological, physical, physiological and energetic benefits of restorative yoga
- Use of basic props
- Breathing, verbal cueing and relaxation tools
- Building a restorative practise, attuning the body, breath and mind.
TAKE HOME:
- Training Manual / Curriculum
- Certificate of Completion Zen Den Yoga School Restorative Yoga Workshop is recognized as a Yoga Alliance Continuing Education Provider (YACEP)
- Receive 10 Continuing Education Contact Hours (CEUS) towards Yoga Alliance Requirements.
- A 12 hour yin yoga workshop can also be added in conjunction with this restorative yoga workshop.
About the Leaders
Ira Ohm
Ira Schneider Ohm, EYRT 500, founded Zen Den Yoga Studio in 2008, Zen Den Yoga School in 2009, and Zen Den Retreat Center in 2013. He has always been blessed with an awareness of something larger then himself. As a boy he embraced practicing Pranayama, meditation, and positive thinking. In his first yoga class Ira […]
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Ginger Fawn Bowden
Ginger Fawn Bowden, RYT-500 RYCT YACEP 200 RYS Growing up with a single mom and then becoming a single mom herself at a young age, Ginger is well diversified in the trials and tribulations of this beautiful thing called life. She, as many Yoga teachers and practitioners began to find answers that made sense and transformed […]
Learn more about Ginger Fawn Bowden